Diabetics should include fruits in their daily diet as fruits contain important vitamin, minerals and fiber. As long as you follow the recommended servings of fruits per day, you should not be worry about not following your diet restrictions.

These fruits are great to be included in your diet:

* apples
* fruit juice
* strawberries
* dried fruit
* grapefruit
* bananas
* raisins
* oranges
* watermelon
* peaches
* mango
* guava
* papaya
* berries
* canned fruit

How much is a serving of fruit?

What are healthy ways to eat fruits?

* Eat fruits raw or cooked, as juice with no sugar added, canned in their own juice, or dried.
* Buy smaller pieces of fruit.
* Choose pieces of fruit more often than fruit juice. Whole fruit is more filling and has more fiber.
* Save high-sugar and high-fat fruit desserts such as peach cobbler or cherry pie for special occasions.