Diabetic Cream Cheese Salad

1 (3 oz.) env. sugar free Jello (lime)
1 c. crushed pineapple in own juice
3 oz. lite cream cheese, room temperature
1/2 c. evaporated skim milk, chilled

Mix Jello per package directions. Drain juice from pineapple and add water to make 1/2 cup liquid. Add juice to Jello mixture and chill until syrupy. Beat the evaporated skim milk, making sure that the bowl, beaters and milk are well chilled. Set whipped milk aside. Beat the cream cheese into Jello. Fold in the whipped milk and drained pineapple and chill in mold or glass dish. Makes 9 ½-cup servings.

Diabetic Cranberry and Orange Salad

1 lb. fresh cranberries
1 med. orange, do not peel
1 med. apple, do not peel
1 lg. celery stalk

Grind the above ingredients together. 1 (3 oz.) box orange sugar free Jello 2 tbsp. Equal sweetener Dissolve Jello in 3/4 cup boiling water; add 3/4 cup cold water. Add ground fruit, celery, pineapple, sweetener. Chill.

Diabetic Speghetti Sauce

Here are the ingredients you need:

Serving size, 1/2 cup.

1 tsp. vegetable oil
1 1/4 lb. lean ground round
3 (8 oz.) cans tomato sauce
1 (6 oz.) can tomato paste
4 c. water
1/4 tsp. salt (optional)
1 tsp. pepper
1 tsp. oregano
Dash of garlic

Brown onions in oil; add meat and brown.
Drain fat; add rest of ingredients.
Simmer 1 hour uncovered.